Find Your Inner Peace at Kadampa Meditation Center San Diego
Navigating your busy schedule. Managing your stress level. Adapting to change. You don’t have to feel overwhelmed, stressed out and anxious. You can experience your true nature—pure happiness, free from negativity—through meditation. You can create a peaceful mind.
Kadampa Meditation Center San Diego offers ancient Buddhist wisdom for modern people. Open to novice meditators as well as more seasoned practitioners, the center offers guided meditations in all classes in a relaxed, friendly setting.
We’re here to give you the tools you need to transform your life through meditation. Drop in when you can, or take a series of classes — choose what fits your life.
Increasing the Power of Your Giving
July 3-31 | 7-8:30pm
Giving is a virtuous mental decision to give, or a bodily or verbal action of giving that is motivated by a virtuous state of mind. Giving practiced with bodhichitta motivation is a perfection of giving. In this five week course we will look at the many facets of the mind of giving, and explore its countless benefits.
Saturday Afternoon Meditation
Saturday, July 19th — Free | 4-5pm
Come wind down your day with a guided meditation. Learn why we need to meditate, how to meditate, and simply techniques to integrate into your daily life to experience more inner peace and joy.
Everyone is welcome — no meditation experience is necessary.
For more information, click here.