Find Your Inner Peace at Kadampa Meditation Center San Diego
Navigating your busy schedule. Managing your stress level. Adapting to change. You don’t have to feel overwhelmed, stressed out and anxious. You can experience your true nature—pure happiness, free from negativity—through meditation. You can create a peaceful mind.
Kadampa Meditation Center San Diego offers ancient Buddhist wisdom for modern people. Open to novice meditators as well as more seasoned practitioners, the center offers guided meditations in all classes in a relaxed, friendly setting.
We’re here to give you the tools you need to transform your life through meditation. Drop in when you can, or take a series of classes — choose what fits your life.
Joyful Relationships through Meditation
June 5-26 | 7-8:30pm
From the depths of our heart we want to be happy all the time, but we are not usually very concerned with the happiness and freedom of others. And yet, we want joyful relationships with others. In order to fulfill our wish for joyful relationships, we do not need to change our lifestyle, but we do need to change our views and intentions.
Saturday Afternoon Meditation
Saturday, July 19th — Free | 4-5pm
Come wind down your day with a guided meditation. Learn why we need to meditate, how to meditate, and simply techniques to integrate into your daily life to experience more inner peace and joy.
Everyone is welcome — no meditation experience is necessary.
For more information, click here.