Find Your Inner Peace at Kadampa Meditation Center San Diego
Navigating your busy schedule. Managing your stress level. Adapting to change. You don’t have to feel overwhelmed, stressed out and anxious. You can experience your true nature—pure happiness, free from negativity—through meditation. You can create a peaceful mind.
Kadampa Meditation Center San Diego offers ancient Buddhist wisdom for modern people. Open to novice meditators as well as more seasoned practitioners, the center offers guided meditations in all classes in a relaxed, friendly setting.
We’re here to give you the tools you need to transform your life through meditation. Drop in when you can, or take a series of classes — choose what fits your life.
Increasing the Power of Your Giving
July 3-31 | 7-8:30pm
Giving is a virtuous mental decision to give, or a bodily or verbal action of giving that is motivated by a virtuous state of mind. Giving practiced with bodhichitta motivation is a perfection of giving. In this five week course we will look at the many facets of the mind of giving, and explore its countless benefits.
THE ART of MINDFUL LIVING
with Kelsang Chokyi, Resident Teacher at KMC SD
Saturday, August 16 | 9am-1pm
Nowadays our attention is easily scattered and our mind cluttered with endless distractions. These distractions hinder our success, not only at work, but also in our relationships and internal world. Through training in mindfulness we can overcome the power of disturbing thoughts and begin to live each moment focused on what brings us peace of mind. This morning course will include practical instructions, guided meditations and time to discuss. Perfect for anyone who wishes to have a centered, meaningful life .
Everyone is welcome — no meditation experience is necessary.