Life Beyond Anger

Anger is the source of so much of our suffering, damaging relationships and causing our mind to be so uncomfortable, sometimes we can't even sleep. How can we use the practice of meditation to reduce our anger, and eventually eradicate it from our minds altogether? We need practical step by step methods that we can remember and use to take our mind from a disturbed to peaceful state.

In this series, Gen Lhadron will guide us through the teachings and meditations from the book "How to Solve our Human Problems", one of the best explorations of anger, it's causes and its opponents, written by Buddhist meditation master, Geshe Kelsang Gyatso.