Led by Gen Kelsang Lhadron
$25 • free for FP members
Everyone welcome!

Do you feel you have you been the exact same person your entire life? The exact? Or is it more accurate to say that there have been many many many versions of you throughout the years . . . or even, throughout today?
Buddha’s tantric teachings and meditations are all about taking charge of your own “identity” and steering it in powerful and meaningful directions. Who do you want to be? Be it! We have unlimited potential to re-imagine ourself as more loving, more compassionate, more wise. These colorful, rich, playful and imaginative teachings enable us to use all of our daily enjoyments and experiences as the very means to help us do just this.
 

About the Teacher

Gen Kelsang Lhadron is a Buddhist nun who has been practicing the teachings of Geshe Kelsang Gyatso for 15 years.  Her sincere teachings are presented with humor and practical examples that make them accessible to everyone.  Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.

 

What to Expect at Class

This type of class is broken into sessions with several breaks.  A session typically consist of prayers in English to prepare our minds for meditation, a guided breathing meditation, a teaching on the retreat topic, and a meditation period to gain personal experience of the topic.  We provide both cushions and chairs to sit on.  No special clothing required.  You do not need to be Buddhist to attend.  Everyone welcome!  No previous experience is necessary.

 

3125 Rosecrans Pl | San Diego • 92110 | 619.230.5852