Monday Evening

Meditations in Chula Vista

First Unitarian Universalist Church
970 Broadway
Chula Vista, CA 91911
6:30-7:30pm

Guided Meditations & Teachings
with Kadam Angie Kane
Cost $10 | free for KMC Members

These classes provide a basic introduction to Buddhist philosophy and meditation and are suitable for beginners to the experienced.  Every class begins with a relaxation meditation and includes a teaching, a guided meditation on the topic, discussion and Q&A.

The classes are on going and each month we explore a new topic from Buddha’s teachings and learn how to practically apply it in our daily lives. You will develop the skills for overcoming stress, anxiety, mental business, and return home feeling relaxed and refreshed.

No previous experience of meditation is necessary. Everyone is welcome. Join at anytime.

Eliminating Anxiety
Meditation and Peace of Mind

Is it possible, in such an insecure world, to be free of anxiety? Yes it is. The debilitating stress that often sweeps us up and destroys our enjoyment of life can be faced with calmness and wisdom. Grappling skillfully with life’s challenges is how we learn to live fearlessly. 

Through Buddhist meditation we can uncover the underlying causes of anxiety and learn how to let them go. Through training our mind we learn to approach seemingly fear-inducing situations with a sense of confidence and even enjoyment. This form of freedom gives our lives great meaning.

May 29 No Class
Jun 04  What Causes Anxiety
Jun 11  Gaining Control
Jun 18  Freedom from Anxiety

About the Teacher

angie-4-289x300Kadam Angie Kane is the Resident Teacher of KMC San Diego. She has been practicing Kadampa Buddhism for 18 years. Angie is a powerful and inspiring teacher who is well-loved for her compassion, wisdom, and clear, practical teachings.