Evening Meditations in Chula Vista
221 Third Street
Chula Vista, CA 91910
Guided Meditations & Teachings
with Kadam Angie Kane
Cost $10 | Free for Members
These classes provide a basic introduction to Buddhist philosophy and meditation and are suitable for beginners to the experienced. Every class begins with a relaxation meditation and includes a teaching, a guided meditation on the topic, discussion and Q&A.
The classes are on going and each month we explore a new topic from Buddha’s teachings and learn how to practically apply it in our daily lives. You will develop the skills for overcoming stress, anxiety, mental business, and return home feeling relaxed and refreshed.
No previous experience of meditation is necessary. Everyone is welcome. Join at any time.
Peace of Mind for the Holidays
Dec 4, 11, 18
This series is the perfect mental preparation for the holiday season. We will explore traditional Buddhist meditations tocultivate attitudes of generosity, patience and kindness. Armed with the right attitudes and intentions we can genuinely enjoy the whole holiday experience from time with friends, family and neighbors to the office holiday party.
Dec 04 Juggling Demands, Creating Quality Time for Ourselves and Others
Dec 11 Reflecting in a Meaningful Way
Dec 18 Letting Go and Moving On to a Better You, Better Year
About the Teacher
Kadam Angie Kane is the Resident Teacher of KMC San Diego. She has been practicing Kadampa Buddhism for 18 years. Angie is a powerful and inspiring teacher who is well-loved for her compassion, wisdom, and clear, practical teachings.