Don’t forget – Bring a Friend for Free throughout December!

Evening Meditations in Chula Vista
New Location

221 Third Street
Chula Vista, CA 91910

Guided Meditations & Teachings
with Kadam Angie Kane

6:30-7:30pm
Cost $10 | Free for Members

These classes provide a basic introduction to Buddhist philosophy and meditation and are suitable for beginners to the experienced.  Every class begins with a relaxation meditation and includes a teaching, a guided meditation on the topic, discussion and Q&A.

The classes are on going and each month we explore a new topic from Buddha’s teachings and learn how to practically apply it in our daily lives. You will develop the skills for overcoming stress, anxiety, mental business, and return home feeling relaxed and refreshed.

No previous experience of meditation is necessary. Everyone is welcome. Join at any time.

 

New Series
Peace of Mind for the Holidays

Dec 4, 11, 18

This series is the perfect mental preparation for the holiday season. We will explore traditional Buddhist meditations tocultivate attitudes of generosity, patience and kindness. Armed with the right attitudes and intentions we can genuinely enjoy the whole holiday experience from time with friends, family and neighbors to the office holiday party.

Dec 04  Juggling Demands, Creating Quality Time for Ourselves and Others
Dec 11  Reflecting in a Meaningful Way
Dec 18  Letting Go and Moving On to a Better You, Better Year

 

About the Teacher

angie-4-289x300Kadam Angie Kane is the Resident Teacher of KMC San Diego. She has been practicing Kadampa Buddhism for 18 years. Angie is a powerful and inspiring teacher who is well-loved for her compassion, wisdom, and clear, practical teachings.