Dealing with Anger - Don't let it ruin your day

Meditations to Reduce Anger & Increase Resilience
 

Anger is almost epidemic these days, but is it worth it? It destroys our peace, our relationships and makes us less effective in solving problems. There must be a better way to respond to difficulties. In this 1/2 day retreat, learn meditations that are step-by-step methods to reduce anger and increase resilience, our ability to stay peaceful when things don’t go our way.
 
Discover a different source of happiness and enjoy inner peace and clarity regardless of external conditions.

Suitable for all levels of experience.  Everyone is welcome! 
 
This mini meditation retreat is led by Kathy Dolan and Elise Curry who each have over 15 years of experience
with meditation and Buddhist practice.
 
$25 per person • free for Foundation Program members
 
 
 

***Retreat begins promptly at 10am. Please arrive early to settle in.*** 
 
Mini retreats are broken into sessions with several breaks. A session typically consist of prayers in English to prepare our minds for meditation, a guided breathing meditation, a teaching on the retreat topic, and a meditation period to gain personal experience of the topic.