MONDAYS & FRIDAYS |12:00 – 12:45pm
Guided sessions with Gen Lhadron and Lauri Stock
Class is $8 • free for members
Sometimes it feels like we can't stop our day. And yet, if we take a little time to meditate, our state of mind at work or home will be much more balanced. This class touches on Buddhist topics like love, compassion and wisdom to gain familiarity with navigating our life happily. Refresh your day with a meditation class and experience the peaceful benefits.
About the Teachers
Gen Kelsang Lhadron is a Buddhist nun who has been practicing the teachings of Geshe Kelsang Gyatso for 15 years. Her sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.
Lauri teaches from her experience of putting Dharma into her daily life. Her wish to share Buddha’s compassion and wisdom touches the hearts of everyone.