What to Expect at a Meditation Class in San Diego
The meditation classes are suitable for both beginners and experienced meditators. Everyone is welcome.
What happens at a class?
At the beginning of each class the teacher will guide a gentle, relaxing meditation in which he or she will help us to develop a beneficial motivation for attending the class.
Then the teacher will give a practical teaching on some aspect of Buddhist meditation and practice. There is usually time for discussion and questions and answers. The teachers have all trained on the Teacher Training Program and are skilled in helping us to apply Buddha’s advice to our own daily lives with appropriate analogies, stories, reasoning and humor.
The session ends with a guided meditation, designed to help us take the teaching to heart in such a way that we are confident in beginning to practice it on our own.