Sunday Mornings – Prayers for World Peace

Guided Meditations & Teachings
with Angie Kane

10:30-11:45am
$10 | Free for Members

Our Sunday drop-in meditation classes include guided meditations, clear teachings and time for questions. Each month we explore a new topic from Buddha’s teachings and learn how to practically apply it in our daily lives. No previous experience of meditation is necessary. Everyone is welcome. Join at anytime.

Eliminating Anxiety
Meditation and Peace of Mind

Is it possible, in such an insecure world, to be free of anxiety? Yes it is. The debilitating stress that often sweeps us up and destroys our enjoyment of life can be faced with calmness and wisdom. Grappling skillfully with life’s challenges is how we learn to live fearlessly. 

Through Buddhist meditation we can uncover the underlying causes of anxiety and learn how to let them go. Through training our mind we learn to approach seemingly fear-inducing situations with a sense of confidence and even enjoyment. This form of freedom gives our lives great meaning.

May 28  Calming the Mind
Jun 04  What Causes Anxiety
Jun 11  Gaining Control
Jun 18  Freedom from Anxiety

 

3125 ROSECRANS STREET, BLDG B  SAN DIEGO, CA 92110, 619.230.5852