Sunday Mornings – Prayers for World Peace
Guided Meditations & Teachings
with Angie Kane
$10 | Free for Members
Our Sunday drop-in meditation classes include guided meditations, clear teachings and time for questions. Each month we explore a new topic from Buddha’s teachings and learn how to practically apply it in our daily lives. No previous experience of meditation is necessary. Everyone is welcome. Join at anytime.
Meditation and Peace of Mind
Is it possible, in such an insecure world, to be free of anxiety? Yes it is. The debilitating stress that often sweeps us up and destroys our enjoyment of life can be faced with calmness and wisdom. Grappling skillfully with life’s challenges is how we learn to live fearlessly.
Through Buddhist meditation we can uncover the underlying causes of anxiety and learn how to let them go. Through training our mind we learn to approach seemingly fear-inducing situations with a sense of confidence and even enjoyment. This form of freedom gives our lives great meaning.
May 28 Calming the Mind
Jun 04 What Causes Anxiety
Jun 11 Gaining Control
Jun 18 Freedom from Anxiety
3125 ROSECRANS STREET, BLDG B SAN DIEGO, CA 92110, 619.230.5852