Taught by Gen Kelsang Lhadron, Resident Teacher at KMC SD, Sunday morning and Wednesday evening meditation classes give us an opportunity to connect with our inner peace, our happiness. Each class is self-contained so drop in any time. No experience necessary.

$12 • free for members everyone welcome!

3125 Rosecrans Pl | San Diego 92110 | 619.230.5852

Sundays 10:30am -12pm
Wednesdays 6:30pm - 8pm

Living Lightly

How wonderful it would be to have a lightness about our life—to experience more joy and a positive outlook. The methods for achieving this are exactly what meditation and Buddhism offer. Let go of stress, depression, and frustration by learning simple techniques to make your mind more flexible.
In this series we will explore Buddha’s most profound teaching, emptiness, the dream-like, true nature of all things. Through gaining experience on emptiness, we can eliminate negativity in our mind and have the flexibility to respond to every situation in a positive way. What could be more beneficial than this?
“We could change our home or partner countless times, but until we change our restless, discontented mind we will never find real happiness.” —Geshe Kelsang Gyatso

What to Expect at a Class

We provide cushions and chairs. No special clothing required. Class consists of guided meditations, a teaching on the topic below and a beautiful Buddhist prayer. Following are refreshments and time to chat with the teacher and other students. You do not need to be Buddhist to attend. Everyone welcome! No previous experience necessary.

Living Lightly

Sundays & Wednesdays have the same theme but every class has unique topics, so no matter which you attend, you will benefit from a new teaching. Drop in to any class in the series. Register online here or at the center.
Class Topics

Week 1: Freedom from Stress
Week 2: Giving Real Happiness
Week 3: Letting Go of the Past
Week 4: The Power of Positive Imagination