Taught by Gen Kelsang Lhadron, Resident Teacher at KMC SD, Sunday morning and Wednesday evening meditation classes give us an opportunity to connect with our inner peace, our happiness. Each class is self-contained so drop in any time. No experience necessary.

$12* • free for members | everyone welcome

*BRING A FRIEND FOR FREE ON WEDNESDAY NIGHTS

3125 Rosecrans Pl | San Diego • 92110 | 619.230.5852

Sundays 10:30am -12pm
Wednesdays 6:30pm - 8pm

Whether we are happy or miserable depends on our mind. In this series of meditation classes we will learn to harness the power of our mind to create happiness. Using meditation and enlightened wisdom we will uplift our thought patterns and change the way we feel about ourself and our world. In this series, explore topics such as Seeing Beyond Faults, Experiencing the Web of Kindness and Practicing Contentment.
“We could change our home or partner countless times, but until we change our restless, discontented mind we will never find real happiness.” —Geshe Kelsang Gyatso

What to Expect at a Class

We provide both cushions and chairs to sit on. No special clothing required. Class consists of guided meditations, a teaching on the topic below and a beautiful Buddhist prayer. Following are refreshments and time to chat with the teacher and other students. You do not need to be Buddhist to attend. Everyone welcome! No previous experience is necessary.