Wednesday Evening Meditations

Guided Meditations & Teachings

with Kadam Angie Kane
6:30-8pm
$12 | Free for Members

Our Wednesday drop-in meditation classes include guided meditations, clear teachings and time for questions. Each month we explore a new topic from Buddha’s teachings and learn how to practically apply it in our daily lives.  Join at any time.

New Series Starts May 10
Detox Your Mind
Meditation for a Healthy Body and Happy Mind

Meditation is a effective method for gaining control over our minds, allowing them to become comfortable and flexible no matter how crazy life gets. But meditation is also a powerful tool for improving our physical health. It helps with everything from easing chronic pain, anxiety and stress to improving heart health and boosting our immune system.

In this series we will learn several ways to create a happy mind and healthy body by using the wisdom of Buddha’s teachings. Don’t miss this thought provoking, healing series. It’s never too late to develop a healthier body and happy mind.

May 17  How to Mentally and Physically Stay Connected
May 24  Flexible Mind, Limitless Future
May 31  What is the Trick of Developing a Strong, Flexible Body and Mind
Jun 07  Healing Ourself and Othrs

 

 

KADAMPA MEDITATION CENTER SAN DIEGO | 3125 ROSECRANS STREET, BLDG. B | SAN DIEGO, CA 92110 | 619.230.5852